Whenever I feel zombie-like from inside, flooded with all the mixed emotions, I embrace a tree. When you see a tree, dopamine is released in your body, which makes you feel happy, but when you go smell the leaf and hug a tree, dopamine, serotonin, and endorphins are released, and the limbic system is activated.
Spending time under the tree relieves stress and anxiety, reduces pain, increases alertness and m…