'I would recommend to get a good self-trust first before pushing your boundaries in a significant way. Because otherwise it is going to feel like an abuse to the self. You need to know what you can handle and what not and why.' - This is a truth a few people realize and mention.

My epiphanies about getting out of my comfort zone also come at times when I'm overly exhausted or sick :) The sad thing is that I take a leap and then I 'm stuck again :)