I'd advise - no eating after 7 in the evening. - Nevena Pascaleva

My solution is to cut the carbs for my evening meal and only have them with the morning meal. I’ll focus on exchanging simple carbs for more complex carbs. Instead of eating bread, I might eat some kind of whole grain-based cereal.
How I’m fighting Diabetes
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Nevena Pascaleva
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Sep 19, 2024
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I'd advise - no eating after 7 in the evening.
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Written by Nevena Pascaleva5.5K Followers
·5.6K Following
A writer of evocative fiction and introspective personal essays. Owner of the publication "Tales of Blue".
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