I'm reading your book now. I'm on chapter 4. I don't read it as a self-help book but as a memoir, so I'll definitely not criticize you on the validity of your therapy, lol. For my anxiety disorder, I need to take medications (I can't do without them), but I'm very well aware that there are people who can manage without them. As for your grammar mistakes, be sure I won't notice them 😁

And so far, I like it.